Tadasana (Mountain Pose)

Posted On October 16, 2020

Tadasana is a simple stretching pose. The name tadasana is derived from Sanskrit and in English is known as Mountain Pose

This asana considers as a base of all standing yoga asanas. In this yoga pose, you have stretch your body vertically, which gives a relaxation sensation to the muscles of your legs, back, chest, and abdomen.

benefits of tadasana (Mountain Pose)

Experts say the regular practice of tadasana improves body posture and helps to get rid of flat feet problems. It increases your focus and mental awareness, which makes it an effective asana for your mind.

Also, it may help to increase height in the formative years. So add this yoga asana to your exercise list if you are trying to grow your height. Overall it’s a simple but very useful yoga asana. It can be performed by any level of yoga practitioners.

Preparatory Poses

  • Adho Mukha Svanasana
  • Uttanasana

Follow-up Poses

  • Standing Poses

Benefits of Tadasana (Mountain Pose)

Here are some benefits of the Tadasana:

  • This asana provides strength to your thighs, knees, and ankles.
  • It improves your body posture.
  • It is a very effective asana to reduce flat feet.
  • Makes your spine more flexible.
  • Helps to increase concentration and mental awareness.
  • This asana opens up your chest and lets you breathe deeply.
  • It firms your buttock and abdomen muscles.
  • It helps to increase height in the formative years.
  • Also, improve the functioning of your nervous, digestive, and respiratory systems are regulated.

Steps Of Tadasana (Mountain Pose)

  • First, you have to stand straight on the floor or yoga mat, and keep your feet slightly apart.
  • Now, inhale deeply and slowly raise your arms above your head, then interlock your fingers and palm facing upward.
  • After that, gently raise your heels and try to stand on your toes. 
  • Now, stretch out your arms, shoulders, and chest up. Feel the stretch from your feet to your head.
  • Hold this position for a few seconds.
  • Relax all the muscles, and while exhaling, return to the starting position.

Precautions and Tips

These following points of caution you should keep in mind before you perform this asana.

  • Keep 3-4 hours gap between your meal and practice.
  • Perform each and every step gently and carefully. Don’t rush otherwise you could hurt yourself. So be careful.
  • If you find it difficult to balance yourself on your toe then take the support of the wall.
  • If you are suffering from back pain, neck pain, headaches, or Insomnia, then you should avoid this asana. 
  • Those who have any type of injury on knees, ankles, hips, or back, should also avoid this asana.
  • Avoid this asana if you have low blood pressure.
  • Pregnant women should consult with the doctor before performing this asana.
  • It will be best if you practice yoga under the guidance of an expert.

Also Read:

Markatasana (Monkey Pose) – Steps, Benefits, and Precautions

Mandukasana (Frog Pose) – Steps, Benefits, and Precautions

Virabhadrasana (Warrior Pose I) – Steps, Benefits, and Precautions

Written by HealthE-gyan

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