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Ardha Padmasana (Half Lotus Pose )

Ardha Padmasana (Half Lotus Pose )

Ardha Padmasana is a sitting meditation pose. The name Ardha Padmasana is derived from the Sanskrit and in English is known as Half Lotus Pose (Ardha = Half; Padma= Lotus; Asana= Pose/posture). As you can guess from the name that Ardha padmasana is the incomplete or...

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Sukhasana (The Easy Pose )

Sukhasana (The Easy Pose )

Sukhasana is a simple sitting yoga asana in hatha yoga. This asana is one of the basic meditation poses and is suitable for people of any age. The name Sukhasana is taken from Sanskrit and in English, it is known as The Easy Pose ( Sukha= Pleasure/comfort; Asana=...

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Siddhasana (Accomplished Pose)

Siddhasana (Accomplished Pose)

Siddhasana is a sitting meditative pose in Hatha yoga. Many practitioners prefer Siddhasana as the best meditative pose after Padmasana. When this asana performed by women it called Siddha Yoni Asana. The word Siddhasana is derived from Sanskrit and in English, it has...

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Benefits of Anulom Vilom

Benefits of Anulom Vilom

Anulom Vilom pranayama is a simple breathing exercise. It is also known as the Alternate breathing technique in English. Anulom Vilom is one of the most basic breathing techniques of Yoga and most widely practiced in the whole world. There are many benefits of Anulom...

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THREE DOSHAS

THREE DOSHAS

If you have little knowledge about Ayurveda then you may hear the word like doshas or three doshas( Vata, Pitta, and Kapha) and you start to think many questions like what they mean by doshas? what are the three doshas, exactly? how they affect our lifestyle? why they...

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