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Urdhva Anjaneyasana (Upward Crescent Moon Pose)

Urdhva Anjaneyasana (Upward Crescent Moon Pose)

Urdhva Anjaneyasana is a Sanskrit term in which Urdhva means elevate / upward, Anjaneya is another name of lord hanuman because her mother's name is Anjana and asana means posture. In English, it is known as Upward Crescent Moon Pose. This is a very effective...

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Sucirandhrasana (Eye of the Needle Pose)

Sucirandhrasana (Eye of the Needle Pose)

Sucirandhrasana considers as a warm-up yoga pose. It helps your body to prepare for more intense yoga poses/postures. The name Sucirandhrasana is taken from Sanskrit and in English, it is known as Eye of the Needle Pose ( Suci= Needle; Randhra = Loop/Hole; Asana=...

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How to Get Rid of Acne and Pimples Permanently

How to Get Rid of Acne and Pimples Permanently

Acne or pimples is a common skin problem. When sebaceous glands of the skin get infected with dirt or bacteria, pimple develops. Almost every person in this world faces the acne problem at some point in their lives and you may also one of them. Well, this article will...

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Markatasana (Monkey Pose)

Markatasana (Monkey Pose)

Markatasana is a body twisting pose. The word Markatasana is derived from Sanskrit and in English, it is known as Monkey Pose. In this pose, you have to simply lie down on the floor and twist your body. Markatasana is an excellent posture for flexibility in the spine...

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Ardha Padmasana (Half Lotus Pose )

Ardha Padmasana (Half Lotus Pose )

Ardha Padmasana is a sitting meditation pose. The name Ardha Padmasana is derived from the Sanskrit and in English is known as Half Lotus Pose (Ardha = Half; Padma= Lotus; Asana= Pose/posture). As you can guess from the name that Ardha padmasana is the incomplete or...

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Sukhasana (The Easy Pose )

Sukhasana (The Easy Pose )

Sukhasana is a simple sitting yoga asana in hatha yoga. This asana is one of the basic meditation poses and is suitable for people of any age. The name Sukhasana is taken from Sanskrit and in English, it is known as The Easy Pose ( Sukha= Pleasure/comfort; Asana=...

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Siddhasana (Accomplished Pose)

Siddhasana (Accomplished Pose)

Siddhasana is a sitting meditative pose in Hatha yoga. Many practitioners prefer Siddhasana as the best meditative pose after Padmasana. When this asana performed by women it called Siddha Yoni Asana. The word Siddhasana is derived from Sanskrit and in English, it has...

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Benefits of Anulom Vilom

Benefits of Anulom Vilom

Anulom Vilom pranayama is a simple breathing exercise. It is also known as the Alternate breathing technique in English. Anulom Vilom is one of the most basic breathing techniques of Yoga and most widely practiced in the whole world. There are many benefits of Anulom...

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THREE DOSHAS

THREE DOSHAS

If you have little knowledge about Ayurveda then you may hear the word like doshas or three doshas( Vata, Pitta, and Kapha) and you start to think many questions like what they mean by doshas? what are the three doshas, exactly? how they affect our lifestyle? why they...

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