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Katichakrasana (Standing Spinal Twist Pose)

Katichakrasana (Standing Spinal Twist Pose)

Katichakrasana is a twisting yoga asana. The name Katichakrasana is a Sanskrit term, in which Kati means waist; Chakra means Wheel or circular rotation; Asana means Pose. In English is known as Standing Spinal Twist Pose. It pronounced...

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Konasana (The Angle Pose)

Konasana (The Angle Pose)

Konasana is a simple stretching yoga asana. The name Konasana is derived from Sanskrit and in English is known as Angle Pose. (Kona= Angle; Asana= Pose). It pronounced as Kone-nah -sah-nah. Konasana (Angle Pose) is one of the basic standing yoga poses that can be...

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Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose)

Trikonasana is a standing yoga asana. The name trikonasana is derived from Sanskrit and in English is known as Triangle Pose. (Trikona= Triangle; Asana= Pose). It pronounced as Tree-kone-nah -sah-nah. It gets the name from its final form...

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Tadasana (Mountain Pose)

Tadasana (Mountain Pose)

Tadasana is a simple stretching pose. The name tadasana is derived from Sanskrit and in English is known as Mountain Pose.  This asana considers as a base of all standing yoga asanas. In this yoga pose, you have stretch your body vertically, which gives a...

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Virabhadrasana I (Warrior Pose I)

Virabhadrasana I (Warrior Pose I)

Virabhadrasana is a standing yoga asana. This yoga asana is named after the fierce warrior who is an incarnation of Lord Shiva, Virabhadra and in English, this pose is named as Warrior Pose. This powerful yoga asana provides strength to your arms, shoulders, thighs,...

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Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)

Bhujangasana is a very effective stretching pose and in English, it is known as Cobra pose (Bhujanga= Snake/cobra; Asana= Pose). It gets this name from the final posture of this yoga asana which resembles the raised hood of a cobra. The Cobra pose provides many mental...

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Mandukasana (Frog Pose)

Mandukasana (Frog Pose)

Mandukasana is one of the seated yoga asanas. This yoga is very easy to perform and highly recommended to reduce belly fat. The name Mandukasana has been derived from the Sanskrit and in English is known as Frog Pose ( Manduka= Frog; Asana= Pose). It gets this name...

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5+ Simple Exercises for Hair Growth

5+ Simple Exercises for Hair Growth

In this article we mention few exercises for hair growth. These are very effective and if you practice it daily then you will definitely get the results in few months. As you know in today's life every 2 out of 3 people going through stress and living a stressful life...

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Uttana Shishoasana (Extended Puppy Pose)

Uttana Shishoasana (Extended Puppy Pose)

Uttana Shishoasana is a relaxing yoga pose. It can be performed by any age of people. The word Uttana Shishoasana derived from Sanskrit and in English is known as extended puppy pose (Uttana=Intense/Extended; Shisho= Puppy; Asana= Pose). It...

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