Acne or pimples is a common skin problem. When sebaceous glands of the skin get infected with dirt or bacteria, pimple develops. Almost every person in this world faces the acne problem at some point in their lives and you may also one of them. Well, this article will help you to get rid of acne and pimples permanently.
I know there are many articles available online about the acne problem. Some of them are very helpful and many remedies are mentioned there which is work for acne breakouts.
But after all of those kinds of stuff you tried, it comes back on your face and it can cause depression, anxiety, and low self-esteem. Well, that will not happen anymore.
Actually getting pimple are normal. You cannot just get rid of acne and pimples, but you can control it. Here are some tips I like to share with you and it will help you to get the acne-free clear skin.
Tips to get rid of Acne and Pimples permanently
1) Get consistent with the Skincare routine
I put this most important tip at first because many people don’t read the full article so I want you to know the main reason that causes acne breakouts again and again. The reason is a lack of consistency with the skincare routine.
The main reason for acne or pimple is those bacteria which present under your skin surface. If you look closely at your skin, there are small holes in there and they need to kind of breath. If you have any kind of dirt, oil or dead skin cells in there then you have huge chances of getting pimples.
To fix that you have to get a good basic skincare routine and you have to flow that regularly. As you know each person has a different skin type and a good skincare routine will help. But many people do not flow the routine regularly and not getting the result they want. So be consistent and have patience in order to get good looking skin.
Three easy steps for daily skincare routine:-
Wash your face- Washing your face will help you to get rid of extra oil and dirt from your skin. At least wash 2 times a day, In the morning and before bed.
Exfoliate dead skin cells- This will remove all the dead skin cells from your skin. It also helps to look your skin fresh and alive. 2 times in a week is enough.
Moisturize your skin- Moisturizing your skin is also very necessary for a good and healthy skin. It helps to remove dryness and skin hydrated. 2 times per day in the morning and before bed.
2) Use Best products
Many people think and believe that the expensive product or the product which your favorite celebrity using is the best product. Well maybe it’s true but as you know every person have a different type of skin and in the market, there is a lot of product available. So if any product suits someone like your friend or your favorite celebrity, it doesn’t mean that it will suit you as well. If you choose the wrong one which is most the people do then it can cause more harm than benefit.
So choose the product according to your skin type whether it expensive or not. And don’t compromise with quality.
3) Don’t scrub your face roughly
The idea behind a facial scrub is that to deeply clean your face you need the rough texture of scrub to exfoliate the skin—that is, remove dead skin cells. But if you scrub your face roughly, it causes tiny cuts in your face. Even if you cannot see these little cuts, they are more than big enough to allow bacteria to enter. The result is redness, inflammation, and Acne. It also promotes the release of free radicals, which cause oxidative damage to the skin and ultimately age it.
To prevent that gently scrub your skin and for better results use some quality product.
4)Get a proper sleep
Just like the food and air, we need sleep. When you sleep late, you’ll notice that your skin actually secretes more sebum which clogs the pores. Also, lack of sleep promotes stress which increases the cortisol level and insulin resistance in your body, which causes acne breakouts.
5) Get good supplements
There are many supplements available in the market which help you to fight acne. These supplements basically contain probiotics, zinc, antioxidants, etc. But again as I said before please talk to your doctor before using any kind of medicine or supplement from the market and don’t compromise with quality.
6) Benzoyl peroxide and Salicylic acid
There are many skin care products available in the market, especially for acne or pimples. So which product will be best? Well, there are two ingredients that make your choice easy: Benzoyl peroxide and Salicylic acid. Both of these works wonders on your skin.
Salicylic acid can help treat acne by exfoliating the skin and helping to dislodge dead skin cells that can clog pores. It also has it has a soothing, calming effect on the skin.
Benzoyl peroxide destroys bacteria which causes acne or pimples rather than slowing down their growth. It works very quickly and has the ability to prevent antibiotic resistance.
Before using it, please consult with your dermatologist Because each ingredient is attacking a different acne-causing source. For example, if you suffer from hormonal acne, salicylic acid tends to be effective, while benzoyl peroxide might be all you need if you have garden-variety whiteheads. Besides that, both can cause minor side effects.
7) Wash your pillowcase
You might never think about it, but pillowcase can also cause acne. When you don’t wash or change your pillowcase for a long time the dirt, oil, bacteria or makeup collect on a pillowcase which is transferred to your skin at the sleeping time. This can clog pores and cause an unexpected breakout.
So try to clean or change your pillowcase every 3 days. The more you keep clean it, the more it will help.
8) Eat Healthy foods
Your health depends upon your daily diet. A good and healthy diet will eliminate 70% – 80% health problems. If you eat the right food items it will help you to heal acne and other skin related problems.
Sugar: Sugar can cause a spike in blood sugar levels, leading to high insulin levels, which creates increased sebum production and blocked pores. Additionally, studies show that sugar also has an inflammatory effect which can worsen existing acne. Try to avoid sweets like cookies and cakes, however, chocolate is considered safe for skin.
Processed Foods: Ingredients found in processed and junk food such as chips, breakfast cereals, and white bread are acne-inducing villains. Refined grains are quickly broken down and turned into sugar, which creates a terrible effect on the skin. Preservatives and additives are never good for your health, it triggers the hormonal disorder, and greasy fast food leads to inflammation all over your body – including your face.
Dairy: Dairy contains androgen precursors which can easily be converted to testosterone if exposed to particular enzymes. Pores within the skin contain said enzymes, and can, therefore, lead to the formation of pimples. Milk also contains the hormone IGF-1, which in excess can result in additional sebum production and block the pores. It also causes inflammation in the stomach and a disturbed stomach never be good for your body and skin.
Carbohydrates: Diets with a great deal of either refined or whole grains supply the body with an abundance of carbohydrates. Carbs are broken down into sugar, and too many might lead to insulin resistance, which can cause your body to produce even more insulin and result in excessively oily skin.
Trans-fats: Trans-fats trigger huge inflammatory responses by activating a response in the immune system, causing blemishes to swell and redden. When consumed regularly, the inflammation becomes chronic.
Green Tea: Green tea delivers a multitude of benefits, including lower blood pressure, reduced cholesterol levels, improved bone density, improved memory and even the prevention of cancer. With regards to your skin, its anti-inflammatory properties can help fight acne when consumed orally, but its treatment is more effective when applied topically.
Vegetables: Adding more leafy greens to your diet benefits all aspects of your health, including the quality of the skin. They deliver essential minerals, vitamins (such as vitamin A), and antioxidants. Antioxidants lessen the number of time breakouts last and can make pimples smaller and less painful.
Seafood: Fish like salmon and sardines have highly saturated levels of omega 3 fatty acids, which have major benefits for skin, including inflammation reduction. Some types of fish also contain carotenoid antioxidants which also improve skin quality. Omega 3 can also be found in fruits and nuts.
9) Drinking water
Water is very essential for your body. It maintains the fluid level of your body, which is very important to remove toxins from the body. It also helps the skin to self-moisturize. Drinking a proper amount of water will be beneficial for dry skin people and keep their body hydrated.
10) Never use a thick moisturizer
Your skin needs to breathe. But some people apply thick moisturizer which closes the pores and skin not able to breathe. Also, it blocks the dirt and bacteria into pores which can cause breakouts.
If you have oily skin then moisturizer is not good for you but you can use a lightweight moisturizer or other products for oily skin.
Remember everyone has a different type of skin, choose your product accordingly and let your skin breathe. This simple change can help you in a bigger way to get rid of Acne and Pimples.
11) Avoid using soap bar and strong cleanser
Skin cleansers are designed to remove dirt, makeup, and bacteria found on the face. However, most traditional cleanser removes all oil found on the skin leaving you feeling tight and dry.
However, the oil produced in the pores is for our skin’s protection. In fact, constantly striping the skin with harsh cleansers can lead to accelerated aging and dry peeling skin.
Most cases, if you find you have breakouts and your skin is dry, then it’s your current skincare regimen is causing your dry skin leading to breakouts. The strong ingredients in it strip the oil off your face.
Traditional bar soaps will also do this to your face and are not ideal for acne sufferers because they disturb the acid mantle of the skin inflaming it more. Use a gentle and water-soluble cleanser to clean your face and clean 2 times per day.
12) Stop touch your face too much
You want to get rid of Acne and Pimples but you may never notice or think about it before that your hands could become the bigger obstacle to achieve your goal of acne-free skin.
Like a pillowcase, your hand also full of dirt and bacteria so when you touch your face is transferred to your skin and causes pimples. Try to avoid touching your face constantly and keep your hand clean. Put the habit of touching your face again and again in the list of your bad habits.
13) Go to a dermatologist and get a proper check-up
Going to the dermatologist could be a great decision. The dermatologist will help you to understand the type of your skin and what treatment works better on you. So gather the information about some good dermatologists and get a proper check-up from the best one. Your skin represents you and your personality doesn’t compromise. Your skin also deserves good care like any other part of your body.
By changing your lifestyle you can cure almost every disease in your body and live a long healthy life. Don’t toucher your body or skin, take care of it. However, in order to get rid of acne and pimples quickly don’t use too many acne treatments at once; as, if one of them is successful, you won’t know which one it was. Instead, use single products at a time and look for the one which suits you. Before starting any kind of treatment you better check what type of skin you have. This will save you from wasting money and time.
Try to have patience. It might seem like the acne appeared overnight, but it takes time to disappear. And if you are consistent with a good skincare routine, you’ll eventually get clear skin.
So do you have any particular tips that you use to get rid of Acne and Pimples? Feel free to share your ideas with us in the comments section below.