Vata The Vata dosha is a combination of the Air and Space (Ether) element, which means the properties of Vata is very similar to these two elements like cool, dry, mobile. Also in the ancient text of Ayurveda, Asthanga Hridayam describes the property of Vata as...
Kapha The Kapha dosha is the combination of water and earth elements, that's why the properties of Kapha tend to be cool, moist, stable and heavy like water and earth. In Asthanga Hridayam, the property of Kapha describes as follows: Kapha: Heavy, Slimmy, Cold,...
If you have little knowledge about Ayurveda then you may hear the word like doshas or three doshas( Vata, Pitta, and Kapha) and you start to think many questions like what they mean by doshas? what are the three doshas, exactly? how they affect our lifestyle? why they...