Exercise

Chandra Bhedna Pranayama

Chandra Bhedna Pranayama

Chandra Bhedna pranayama is a simple breathing exercise. In Chandra Bhedana Pranayama you have to inhale through the left nostril and exhale through the right. The word Chandra Bhedna pranayama is derived from Sanskrit and in English, it has known as Left Nostril...

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Viparita Namaskarasana (Reverse Prayer Pose)

Viparita Namaskarasana (Reverse Prayer Pose)

Viparita Namaskarasana is a Sanskrit term in which Viparita means reverse/opposite, namaskar means giving respect and asana means posture. This asana is a little bit difficult to perform or to maintain the posture because you have to do that namaskar pose from the...

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Urdhva Anjaneyasana (Upward Crescent Moon Pose)

Urdhva Anjaneyasana (Upward Crescent Moon Pose)

Urdhva Anjaneyasana is a Sanskrit term in which Urdhva means elevate / upward, Anjaneya is another name of lord hanuman because her mother's name is Anjana and asana means posture. In English, it is known as Upward Crescent Moon Pose. This is a very effective...

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Sucirandhrasana (Eye of the Needle Pose)

Sucirandhrasana (Eye of the Needle Pose)

Sucirandhrasana considers as a warm-up yoga pose. It helps your body to prepare for more intense yoga poses/postures. The name Sucirandhrasana is taken from Sanskrit and in English, it is known as Eye of the Needle Pose ( Suci= Needle; Randhra = Loop/Hole; Asana=...

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Markatasana (Monkey Pose)

Markatasana (Monkey Pose)

Markatasana is a body twisting pose. The word Markatasana is derived from Sanskrit and in English, it is known as Monkey Pose. In this pose, you have to simply lie down on the floor and twist your body. Markatasana is an excellent posture for flexibility in the spine...

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Ardha Padmasana (Half Lotus Pose )

Ardha Padmasana (Half Lotus Pose )

Ardha Padmasana is a sitting meditation pose. The name Ardha Padmasana is derived from the Sanskrit and in English is known as Half Lotus Pose (Ardha = Half; Padma= Lotus; Asana= Pose/posture). As you can guess from the name that Ardha padmasana is the incomplete or...

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Sukhasana (The Easy Pose )

Sukhasana (The Easy Pose )

Sukhasana is a simple sitting yoga asana in hatha yoga. This asana is one of the basic meditation poses and is suitable for people of any age. The name Sukhasana is taken from Sanskrit and in English, it is known as The Easy Pose ( Sukha= Pleasure/comfort; Asana=...

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Siddhasana (Accomplished Pose)

Siddhasana (Accomplished Pose)

Siddhasana is a sitting meditative pose in Hatha yoga. Many practitioners prefer Siddhasana as the best meditative pose after Padmasana. When this asana performed by women it called Siddha Yoni Asana. The word Siddhasana is derived from Sanskrit and in English, it has...

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Benefits of Anulom Vilom

Benefits of Anulom Vilom

Anulom Vilom pranayama is a simple breathing exercise. It is also known as the Alternate breathing technique in English. Anulom Vilom is one of the most basic breathing techniques of Yoga and most widely practiced in the whole world. There are many benefits of Anulom...

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