Exercise

Uttanasana (Standing Forward Bend)

Uttanasana (Standing Forward Bend)

Uttanasana is a standing yoga asana in which you have to bend your upper body forward until your fingertips or palms touch the floor or toes. The name Uttanasana is a Sanskrit term, in which Ut means Intense or Powerful; tan means To Stretch Asana...

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Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana is a very effective stretching exercise for your body. It is very similar to Uttanasana, in which you're doing the same thing but in a standing position. The name Paschimottanasana is a Sanskrit term, in which Paschima means west or the Backside of...

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Savasana (Corpse Pose)

Savasana (Corpse Pose)

Savasana is a relaxing yoga asana, or you can consider it as a sleeping mediation pose, but sleeping is not allowed during the whole process. The name Savasana is a Sanskrit term, in which the Sava means Corpse; Asana means Pose. In English, is known...

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Utkatasana (Chair Pose)

Utkatasana (Chair Pose)

Utkatasana is a very effective yoga asana for increasing the strength of your body. The name Utkatasana is a Sanskrit term, in which Utkata means powerful or fierce; Asana means Pose. In English is known as Chair Pose, Fierce Pose, Hazardous Pose. It pronounced...

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Katichakrasana (Standing Spinal Twist Pose)

Katichakrasana (Standing Spinal Twist Pose)

Katichakrasana is a twisting yoga asana. The name Katichakrasana is a Sanskrit term, in which Kati means waist; Chakra means Wheel or circular rotation; Asana means Pose. In English is known as Standing Spinal Twist Pose. It pronounced...

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Konasana (The Angle Pose)

Konasana (The Angle Pose)

Konasana is a simple stretching yoga asana. The name Konasana is derived from Sanskrit and in English is known as Angle Pose. (Kona= Angle; Asana= Pose). It pronounced as Kone-nah -sah-nah. Konasana (Angle Pose) is one of the basic standing yoga poses that can be...

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Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose)

Trikonasana is a standing yoga asana. The name trikonasana is derived from Sanskrit and in English is known as Triangle Pose. (Trikona= Triangle; Asana= Pose). It pronounced as Tree-kone-nah -sah-nah. It gets the name from its final form...

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Tadasana (Mountain Pose)

Tadasana (Mountain Pose)

Tadasana is a simple stretching pose. The name tadasana is derived from Sanskrit and in English is known as Mountain Pose.  This asana considers as a base of all standing yoga asanas. In this yoga pose, you have stretch your body vertically, which gives a...

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Virabhadrasana I (Warrior Pose I)

Virabhadrasana I (Warrior Pose I)

Virabhadrasana is a standing yoga asana. This yoga asana is named after the fierce warrior who is an incarnation of Lord Shiva, Virabhadra and in English, this pose is named as Warrior Pose. This powerful yoga asana provides strength to your arms, shoulders, thighs,...

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