Biotin is a coenzyme that is also known as vitamin H, Vitamin B7, and coenzyme R. It is a water-soluble vitamin. It has eight specific forms but D-biotin is referred to as Biotin in general terms because only D-Biotin is biologically active in the human body.
This vitamin helps to metabolize fats, carbs, and protein. Because of its water-soluble nature biotin cannot be stored in the body so daily intake is necessary to balance its level. Also, it plays an important role in the health of your hair, skin, and nails.
Biotin for hair loss
Some people using biotin supplements for their hair growth and some do not know about it. But if you go to the doctor with your hair problem, they basically recommend this biotin supplement in order to fix your problem quickly. Let’s see how biotin promotes hair growth and keep your hair healthy.
Hair is made by a protein called Keratin, it also makes your nails and skin. A right amount of keratin in your body maintain the health of those part which is depending on it like your hairs, skin, and nails. Here’s Biotin used to improve the infrastructure of keratin in your body. As a result, you get healthy hair and it grows rapidly than before.
During your hair loss and hair regrow treatment, biotin can play a very important role and gives a better result.
Importance of Biotin in your body
- It helps to breakdown the amino acids.
- Plays an important role in the production of fatty acids.
- Biotin helps your body to convert certain nutrients into energy.
- Important for a pregnant or breastfeeding woman. (Consult with your doctor before taking any kind of supplement)
- Keeps your skin and nails healthy.
- It reduces the blood sugar level.
- High doses of biotin used for treating multiple sclerosis.
30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women.
Sources of Biotin
You will get biotin in a wide variety of foods. These following foods are the good sources of biotin:
- Organ meats, such as liver and kidney
- Egg yolks
- Legumes, such as soybeans and peanuts
- Leafy greens
- Nuts and nut butter
Biotin is a water-soluble vitamin, so large doses of biotin have no toxic effects on your body. The excess amount of biotin will be extracted from your body through urine, but some herbs, drugs, and supplements may interact.
If biotin is taken with pantothenic acid, the body may not be able to absorb any of them effectively. The same is true of vitamin B5, or alpha-lipoic acid.
So if you planning to take the supplement of biotin, then you should consult with your doctor first.