by HealthE-gyan | Oct 12, 2019 | Skin
Acne or pimples is a common skin problem. When sebaceous glands of the skin get infected with dirt or bacteria, pimple develops. Almost every person in this world faces the acne problem at some point in their lives and you may also one of them. Well, this article will...
by HealthE-gyan | Oct 7, 2019 | Exercise
Markatasana is a body twisting pose. The word Markatasana is derived from Sanskrit and in English, it is known as Monkey Pose. In this pose, you have to simply lie down on the floor and twist your body. Markatasana is an excellent posture for flexibility in the spine...
by HealthE-gyan | Oct 7, 2019 | Exercise
Ardha Padmasana is a sitting meditation pose. The name Ardha Padmasana is derived from the Sanskrit and in English is known as Half Lotus Pose (Ardha = Half; Padma= Lotus; Asana= Pose/posture). As you can guess from the name that Ardha padmasana is the incomplete or...
by HealthE-gyan | Oct 7, 2019 | Exercise
Sukhasana is a simple sitting yoga asana in hatha yoga. This asana is one of the basic meditation poses and is suitable for people of any age. The name Sukhasana is taken from Sanskrit and in English, it is known as The Easy Pose ( Sukha= Pleasure/comfort; Asana=...
by HealthE-gyan | Oct 7, 2019 | Exercise
Siddhasana is a sitting meditative pose in Hatha yoga. Many practitioners prefer Siddhasana as the best meditative pose after Padmasana. When this asana performed by women it called Siddha Yoni Asana. The word Siddhasana is derived from Sanskrit and in English, it has...
