by HealthE-gyan | Oct 7, 2019 | Exercise
Anulom Vilom pranayama is a simple breathing exercise. It is also known as the Alternate breathing technique in English. Anulom Vilom is one of the most basic breathing techniques of Yoga and most widely practiced in the whole world. There are many benefits of Anulom...
by HealthE-gyan | Oct 6, 2019 | Health Tips
If you have little knowledge about Ayurveda then you may hear the word like doshas or three doshas( Vata, Pitta, and Kapha) and you start to think many questions like what they mean by doshas? what are the three doshas, exactly? how they affect our lifestyle? why they...
