Siddhasana (Accomplished Pose)

Siddhasana (Accomplished Pose)

Siddhasana is a sitting meditative pose in Hatha yoga. Many practitioners prefer Siddhasana as the best meditative pose after Padmasana. When this asana performed by women it called Siddha Yoni Asana. The word Siddhasana is derived from Sanskrit and in English, it has...
Benefits of Anulom Vilom

Benefits of Anulom Vilom

Anulom Vilom pranayama is a simple breathing exercise. It is also known as the Alternate breathing technique in English. Anulom Vilom is one of the most basic breathing techniques of Yoga and most widely practiced in the whole world. There are many benefits of Anulom...
THREE DOSHAS

THREE DOSHAS

If you have little knowledge about Ayurveda then you may hear the word like doshas or three doshas( Vata, Pitta, and Kapha) and you start to think many questions like what they mean by doshas? what are the three doshas, exactly? how they affect our lifestyle? why they...