Sucirandhrasana (Eye of the Needle Pose)

Sucirandhrasana (Eye of the Needle Pose)

Sucirandhrasana considers as a warm-up yoga pose. It helps your body to prepare for more intense yoga poses/postures. The name Sucirandhrasana is taken from Sanskrit and in English, it is known as Eye of the Needle Pose ( Suci= Needle; Randhra = Loop/Hole; Asana=...
How to Get Rid of Acne and Pimples Permanently

How to Get Rid of Acne and Pimples Permanently

Acne or pimples is a common skin problem. When sebaceous glands of the skin get infected with dirt or bacteria, pimple develops. Almost every person in this world faces the acne problem at some point in their lives and you may also one of them. Well, this article will...
Markatasana (Monkey Pose)

Markatasana (Monkey Pose)

Markatasana is a body twisting pose. The word Markatasana is derived from Sanskrit and in English, it is known as Monkey Pose. In this pose, you have to simply lie down on the floor and twist your body. Markatasana is an excellent posture for flexibility in the spine...
Ardha Padmasana (Half Lotus Pose )

Ardha Padmasana (Half Lotus Pose )

Ardha Padmasana is a sitting meditation pose. The name Ardha Padmasana is derived from the Sanskrit and in English is known as Half Lotus Pose (Ardha = Half; Padma= Lotus; Asana= Pose/posture). As you can guess from the name that Ardha padmasana is the incomplete or...
Sukhasana (The Easy Pose )

Sukhasana (The Easy Pose )

Sukhasana is a simple sitting yoga asana in hatha yoga. This asana is one of the basic meditation poses and is suitable for people of any age. The name Sukhasana is taken from Sanskrit and in English, it is known as The Easy Pose ( Sukha= Pleasure/comfort; Asana=...