Bhujangasana (Cobra Pose)

Bhujangasana (Cobra Pose)

Bhujangasana is a very effective stretching pose and in English, it is known as Cobra pose (Bhujanga= Snake/cobra; Asana= Pose). It gets this name from the final posture of this yoga asana which resembles the raised hood of a cobra. The Cobra pose provides many mental...
Mandukasana (Frog Pose)

Mandukasana (Frog Pose)

Mandukasana is one of the seated yoga asanas. This yoga is very easy to perform and highly recommended to reduce belly fat. The name Mandukasana has been derived from the Sanskrit and in English is known as Frog Pose ( Manduka= Frog; Asana= Pose). It gets this name...
5+ Simple Exercises for Hair Growth

5+ Simple Exercises for Hair Growth

In this article we mention few exercises for hair growth. These are very effective and if you practice it daily then you will definitely get the results in few months. As you know in today’s life every 2 out of 3 people going through stress and living a...
Uttana Shishoasana (Extended Puppy Pose)

Uttana Shishoasana (Extended Puppy Pose)

Uttana Shishoasana is a relaxing yoga pose. It can be performed by any age of people. The word Uttana Shishoasana derived from Sanskrit and in English is known as extended puppy pose (Uttana=Intense/Extended; Shisho= Puppy; Asana= Pose). It...
Deviasana (Goddess Pose)

Deviasana (Goddess Pose)

Deviasana is a standing yoga asana. The word Deviasana is derived from Sanskrit and in English, it has known as Goddess pose (Devi= Goddess; Asana= Pose). It is also known as Utkata Konasana (Fiery Angel).  The squat like the posture of this asana helps to...