Tulasana (Scale Pose)

Tulasana (Scale Pose)

Tulasana is a strength building and body balancing yoga asana. The name Tulasana is a Sanskrit term, in which Tula means “Balance”; Asana means “Pose”. In English is known as Scale Pose, Balance Pose. Also, Some people call this asana Utthita...
Uttanasana (Standing Forward Bend Pose)

Uttanasana (Standing Forward Bend Pose)

Uttanasana is a standing yoga asana in which you have to bend your upper body forward until your fingertips or palms touch the floor or toes. The name Uttanasana is a Sanskrit term, in which Ut means Intense or Powerful; tan means To Stretch Asana means Pose. In...
Savasana (Corpse Pose)

Savasana (Corpse Pose)

Savasana is a relaxing yoga asana, or you can consider it as a sleeping mediation pose, but sleeping is not allowed during the whole process. The name Savasana is a Sanskrit term, in which the Sava means Corpse; Asana means Pose. In English, is known...
Utkatasana (Chair Pose)

Utkatasana (Chair Pose)

Utkatasana is a very effective yoga asana for increasing the strength of your body. The name Utkatasana is a Sanskrit term, in which Utkata means powerful or fierce; Asana means Pose. In English is known as Chair Pose, Fierce Pose, Hazardous Pose. It pronounced...