Surya Bhedna Pranayama

Surya Bhedna Pranayama

Surya Bhedna pranayama is a simple breathing exercise. In Surya Bhedana Pranayama you have to inhale through the right nostril and exhale through the left. The word Surya Bhedna pranayama is derived from Sanskrit and in English, is known as Right Nostril Breathing or...
Chandra Bhedna Pranayama

Chandra Bhedna Pranayama

Chandra Bhedna pranayama is a simple breathing exercise. In Chandra Bhedana Pranayama you have to inhale through the left nostril and exhale through the right. The word Chandra Bhedna pranayama is derived from Sanskrit and in English, it has known as Left Nostril...
Home Remedies for White spots on the skin

Home Remedies for White spots on the skin

Our skin is a very sensitive organ. Our stressful lifestyle and carelessness towards our health can negatively affect it. White spots (patches) on the skin are one of those negative effects. Because of white spots or patches, your skin tone looks uneven which affects...
Pitta Dosha

Pitta Dosha

Pitta The Pitta dosha is a combination of water and fire elements, but the fire is more predominant. That’s why the properties of Pitta is very similar to fire like hot, sharp, and penetrating. It also has oily and volatile properties because of its secondary...
Vata Dosha

Vata Dosha

Vata The Vata dosha is a combination of the Air and Space (Ether) element, which means the properties of Vata is very similar to these two elements like cool, dry, mobile. Also in the ancient text of Ayurveda, Asthanga Hridayam describes the property of Vata as...