by HealthE-gyan | Nov 19, 2020 | Exercise
Kumbhakasana is a very effective yoga asana to enhance the strength of your body. The name Kumbhakasana is a Sanskrit term, in which Kumbhaka means Breath retention; Asana means Pose. In English is known as Plank Pose. It’s pronounced...
by HealthE-gyan | Nov 17, 2020 | Exercise
Uttanasana is a standing yoga asana in which you have to bend your upper body forward until your fingertips or palms touch the floor or toes. The name Uttanasana is a Sanskrit term, in which Ut means Intense or Powerful; tan means To Stretch Asana...
by HealthE-gyan | Nov 17, 2020 | Exercise
Paschimottanasana is a very effective stretching exercise for your body. It is very similar to Uttanasana, in which you’re doing the same thing but in a standing position. The name Paschimottanasana is a Sanskrit term, in which...
by HealthE-gyan | Nov 16, 2020 | Exercise
Savasana is a relaxing yoga asana, or you can consider it as a sleeping mediation pose, but sleeping is not allowed during the whole process. The name Savasana is a Sanskrit term, in which the Sava means Corpse; Asana means Pose. In English, is known...
by HealthE-gyan | Oct 27, 2020 | Exercise
Utkatasana is a very effective yoga asana for increasing the strength of your body. The name Utkatasana is a Sanskrit term, in which Utkata means powerful or fierce; Asana means Pose. In English is known as Chair Pose, Fierce Pose, Hazardous Pose. It pronounced...
