Katichakrasana (Standing Spinal Twist Pose)

Katichakrasana (Standing Spinal Twist Pose)

Katichakrasana is a twisting yoga asana. The name Katichakrasana is a Sanskrit term, in which Kati means waist; Chakra means Wheel or circular rotation; Asana means Pose. In English is known as Standing Spinal Twist Pose. It pronounced...
Konasana (The Angle Pose)

Konasana (The Angle Pose)

Konasana is a simple stretching yoga asana. The name Konasana is derived from Sanskrit and in English is known as Angle Pose. (Kona= Angle; Asana= Pose). It pronounced as Kone-nah -sah-nah. Konasana (Angle Pose) is one of the basic standing yoga poses that can be...
Trikonasana (Triangle Pose)

Trikonasana (Triangle Pose)

Trikonasana is a standing yoga asana. The name trikonasana is derived from Sanskrit and in English is known as Triangle Pose. (Trikona= Triangle; Asana= Pose). It pronounced as Tree-kone-nah -sah-nah. It gets the name from its final form...
Tadasana (Mountain Pose)

Tadasana (Mountain Pose)

Tadasana is a simple stretching pose. The name tadasana is derived from Sanskrit and in English is known as Mountain Pose.  This asana considers as a base of all standing yoga asanas. In this yoga pose, you have stretch your body vertically, which gives a...
Virabhadrasana I (Warrior Pose I)

Virabhadrasana I (Warrior Pose I)

Virabhadrasana is a standing yoga asana. This yoga asana is named after the fierce warrior who is an incarnation of Lord Shiva, Virabhadra and in English, this pose is named as Warrior Pose. This powerful yoga asana provides strength to your arms, shoulders, thighs,...