Vrikshasana (Tree Pose)

Vrikshasana (Tree Pose)

Vrikshasana is a body-balancing yoga asana. The name Vrikshasana is a Sanskrit term, in which Vriksha meaning “Tree,” and asana meaning “Pose.” In English is known as Tree Pose. It’s pronounced as vrik-SHAHS-ah-nah. Vrikshasana is very easy to perform. In this...
Purvottanasana (Upward Plank Pose)

Purvottanasana (Upward Plank Pose)

Purvottanasana is very effective to build your strength. The name Purvottanasana is a Sanskrit term, in which Purva meaning East or front of your body; Uttana meaning Intense stretch; and Asana meaning Pose. In English is known as Upward Plank Pose or Reverse Plank...
Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Urdhva Mukha Svanasana is a back-bending yoga asana. It resembles a dog stretching upwards. The name Urdhva Mukha Svanasana is a Sanskrit term, in which Urdhva meaning “Upward,” Mukha meaning “Face,” Svana meaning “Dog,” and Asana...
Dandasana (Staff Pose)

Dandasana (Staff Pose)

Dandasana is a simple seated yoga asana and helpful for your spine. The name Dandasana is a Sanskrit term, in which Danda means Staff; Asana means Pose. In English is known as Staff Pose. It’s pronounced as Dahn-DAH-uh-nuh. Dandasana is very easy to perform. In...
Kumbhakasana (Plank Pose)

Kumbhakasana (Plank Pose)

Kumbhakasana is a very effective yoga asana to enhance the strength of your body. The name Kumbhakasana is a Sanskrit term, in which Kumbhaka means Breath retention; Asana means Pose. In English is known as Plank Pose. It’s pronounced as koom-bahk-ash-uh-nuh....