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Purvottanasana (Upward Plank Pose)

Purvottanasana (Upward Plank Pose)

Purvottanasana is very effective to build your strength. The name Purvottanasana is a Sanskrit term, in which Purva meaning East or front of your body; Uttana meaning Intense stretch; and Asana meaning Pose. In English is known as Upward Plank Pose or Reverse Plank...

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Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Urdhva Mukha Svanasana (Upward-Facing Dog Pose)

Urdhva Mukha Svanasana is a back-bending yoga asana. It resembles a dog stretching upwards. The name Urdhva Mukha Svanasana is a Sanskrit term, in which Urdhva meaning "Upward," Mukha meaning "Face," Svana meaning "Dog," and Asana meaning "Pose". In English is known...

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Dandasana (Staff Pose)

Dandasana (Staff Pose)

Dandasana is a simple seated yoga asana and helpful for your spine. The name Dandasana is a Sanskrit term, in which Danda means Staff; Asana means Pose. In English is known as Staff Pose. It's pronounced as Dahn-DAH-uh-nuh. Dandasana is very easy to perform. In this...

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Kumbhakasana (Plank Pose)

Kumbhakasana (Plank Pose)

Kumbhakasana is a very effective yoga asana to enhance the strength of your body. The name Kumbhakasana is a Sanskrit term, in which Kumbhaka means Breath retention; Asana means Pose. In English is known as Plank Pose. It's pronounced as koom-bahk-ash-uh-nuh....

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Tulasana (Scale Pose)

Tulasana (Scale Pose)

Tulasana is a strength building and body balancing yoga asana. The name Tulasana is a Sanskrit term, in which Tula means "Balance"; Asana means "Pose". In English is known as Scale Pose, Balance Pose. Also, Some people call this asana Utthita Padmasana...

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Uttanasana (Standing Forward Bend Pose)

Uttanasana (Standing Forward Bend Pose)

Uttanasana is a standing yoga asana in which you have to bend your upper body forward until your fingertips or palms touch the floor or toes. The name Uttanasana is a Sanskrit term, in which Ut means Intense or Powerful; tan means To Stretch Asana means Pose. In...

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Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana (Seated Forward Bend Pose)

Paschimottanasana is a very effective stretching exercise for your body. It is very similar to Uttanasana, in which you're doing the same thing but in a standing position. The name Paschimottanasana is a Sanskrit term, in which Paschima means west or the Backside of...

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Savasana (Corpse Pose)

Savasana (Corpse Pose)

Savasana is a relaxing yoga asana, or you can consider it as a sleeping mediation pose, but sleeping is not allowed during the whole process. The name Savasana is a Sanskrit term, in which the Sava means Corpse; Asana means Pose. In English, is known...

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Utkatasana (Chair Pose)

Utkatasana (Chair Pose)

Utkatasana is a very effective yoga asana for increasing the strength of your body. The name Utkatasana is a Sanskrit term, in which Utkata means powerful or fierce; Asana means Pose. In English is known as Chair Pose, Fierce Pose, Hazardous Pose. It pronounced...

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